Is Ketogenic Diet Effective? - Healthbiztips

Is Ketogenic Diet Effective?

If you're trying to cut down your fat intake so you can loose weight faster, your might cringe at ketogenic diet's theme of increasing fat intake while limiting carbohydrate consumption. Is it effective?

Is Ketogenic Diet Effective? - Healthbiztips
Is Ketogenic Diet Effective? - Healthbiztips

@healthbiztips by Arlene Gentallan
There are several reasons why ketogenic diet appeals to a large number of person. For a start, it's a reputedly faster way to loose weight. By severely depleting the body's glucose source, we consequently enhance fat metabolism.
Numerous studies strongly support ketogenic diet's effectivity in loosing weight.
Let's look into several advantages of adapting a ketogenic diet:
  • Reduces appetite
  • Reduces cravings
  • Enables the body to burn more fat
  • Reduces the formation of new fat cells
  • Lowers inflammation
  • Lowers glucose (blood sugar)
  • Lowers risk of cardiovascular disease and diabetes.

As convincing as keto diet's potential, it is not a diet that suits everybody. A good example of this is among diabetics who are taking anti-diabetic medication in which the potential for an occurrence of a life-threatening ketoacidosis is higher.

Ketogenic diet is not tailored made for everyone. Knowing about your own health condition is crucial to avoid unnecessary risks this diet can pose to you.

It is not advisable to adapt a ketogenic diet if you are currently pregnant or lactating, or if you have problems involving your kidney, liver, or pancreas.


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